100 Calorie Creations tm
No Exercise, No Hunger, Just Weight Loss tm
Introducing The Hour By Hour Diet tm from 100 Calorie Creations
Each hour eat a 100 calorie snack, meal or treat. That is it.
Its that simple.
Why Does this Diet Work
Your body stores its extra energy as fat. Each ounce of fat stores about 220 calories of energy. Every day you expend 220 calories more than you eat you lose 1 oz of fat.
The average man is 5'9'' and weighs 190 pounds. At 40 years old that man would burn about 2200 calories each day without any extra exercise. On the Hour By Hour diet that man eats 1600 calories and burns 2200 calories. Since he burn 600 more calories than he eats he should lose about 3oz of fat each day or about 1 pound every 6 days.
The average woman is 165 pounds and 5'3'' tall. At 40 years old this woman would burn about 1800 calories each day without any extra exercise. On the Hour By Hour diet this woman eats 1600 calories and burns 1800 calories. Since he burn 200 more calories than he eats he should lose about 1oz of fat each day or about 1 pound every 16 days.
They lose fat at the above rate but their total weight drops faster because as you lose fat you need less water, blood etc so the weight loss above is a minimal result without any exercise. Even walking quickly for ½ hour day can dramatically increase the weight loss above the estimates above.
How fast you lose weight will depend on your age, sex, current weight, and level of activity but everyone except for the very small will lose weight without exercise eating 100 calories an hour for 16 hours a day.
How To Work The Diet
Required:
#1 Write down your food before you eat it in our patent pending calorie log.
#2 Eat 100 Calories worth of food each hour you are awake.
Optional:
Take a multivitamin each day.
Exercise : Walking faster / Dancing / Sit-up - Push Ups during tv commercials etc
Eat 100 calories of greens a day - Helps you Poop
Guilt free eating.
Planned Snacking replaces unplanned snacking long term success is perseverance of patience.
Simple Steps Big Results
So what are some of the reasons why breaking up persons calories into 16 meals a day improve a persons ability to stay on the diet and to lose weight ?
Some Physical/ Biological Reasons
1) Since the body is constantly ingesting and digesting food the digestion system is always up a running burning energy to do this work, thus combating the metabolism drop that often occurs in regular diets.
2) Since the body is replacing large meals with multiple smaller meals, over time the dieter stomach begins to shrink and they will begin to feel full faster with smaller volumes of food.
3) The human body uses hunger and cravings to satisfy nutritional needs. By have 16 meals a day diet will be more varied and more likely to fulfill the dieters nutritional requirements without active measurement and control.
4) A 100 calorie meal that a person want to eat will probably need to be a leaner, healthier more fiber filled meal to feel substantial to the dieter. IE 2 low calories franks at 45 calories each. As apposed to a standard hot dog of about 140 calories.
5) Multiple small meals should keep the dieters sugar levels steady throughout the day avoiding spikes and dips in energy throughout the day.
Some Behavioral Reason:
1) The dieter never has to wait very long for the next meal. So very little "self control" is needed to stay on the diet.
2) Dieters are allowed (encouraged) to snack all the way up until bedtime.
3) Dieters are encouraged to go to bed and sleep 8 hours a day.
4) Its harder to mis-estimate the calorie count of a small meal over a normal sized meal.
5) 16 meals a day mean more practice writing down what they eat into their calorie log during the first week of the diet so it has a better chance of becoming a habit.
6) Since even small meals are required snacks actually get written down into a persons calorie log instead of being missed in a standard food diary.
Copyright 2008 - 2019 by Scott Wickham